Types of Massage

Revive. Refresh. Relax

There are a variety of different styles, types and techniques of massage utilized by massage therapists. I have provided a description of the varies types of massages I perform.

» Swedish Massage
» Deep Tissue Massage
» Pre-Natal Massage
» Sports Massage
» Trigger Point Therapy
» Geriatric Massage

Swedish Massage

A Swedish massage is the most common massage. It is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. During this massage I will use several techniques on the topmost layers of muscles, ligaments, nerves, and soft tissues all over your body. Swedish massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep Tissue Massage

Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is recommended for individuals who experience consistent pain, are involved in heavy physical activity.

Pre-Natal Massage

The safest position for prenatal massage is lying on one’s side while hugging a pillow. Prenatal massage in not recommended during the first trimester because it might increase the risk of miscarriage. Instead I prefer to begin massage in the second trimester. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). If at any time during the prenatal massage you experience discomfort, tell me immediately.

Sports Massage

Most commonly, sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area. Sports massages can be broken into 4 distinct types - the pre-event sports massage, the post-event sports massage, the restorative sports massage and the rehabilitative sports massage.

Trigger Point Therapy

Trigger points or trigger sites is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the shoulder, for example, may reduce referral pain in the neck. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the client actively participates through deep breathing.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly population. It involves the use of hands to manipulate the soft tissues of the body to improve blood circulation, relieve pain, and increase range of motion. Preventing damage to the fragile skin and muscles usually found in this age group, stripping and deep tissue strokes are avoided. Geriatric massage can help them maintain and improve their overall health.